The First Step to a healthy life is Healthy Diet and Lifestyle
I am here to help you, but the happy fact is that you can help yourself and take complete charge of your health. With basic Ayurvedic corrections in diet, lifestyle and mental state, you can heal yourself, practically from any disease.
Following are some of the indispensable steps towards Ayurvedic treatment. And if you are able to implement these minor changes in your life, you might not even need medicines!
Correct the Cause
The first step of free consultation is to correct the causal factor like wrong diet, lifestyle and mental state. Before correcting these factors, you can never get any permanent relief from Ayurvedic medicines.
Correct the Food
You are what you eat. Before you apply for free consultations, I suggest that you start following the general Ayurvedic Diet Plan. This plan is very comprehensive and covers almost all aspects of a healthy digestion.
Correct the Lifestyle
Yoga, exercise and meditation recommendations (coming soon)
Correct the Mind
Stress is at the core of all major problems. It can aggravate all the diseases. Sometimes, even medicines don’t exhibit any effect due to stress. How stress kills your body
Therefore, Ayurveda recommends to maintain a state of mindfulness. If you can do that, the body will start to heal itself. Satvavjay is ancient Ayurvedic technique to control the mind. Here are some free resources that might help you.
Free guided meditation – https://heartfulness.org/