Ekadashi Fasting: Amazing Effects in Dental Problems

Recently, one of my relatives who has extremely bad teeth, tried Ekadashi fasting. He had a terrible toothache for past few days and there was no dentist to treat his condition because of corona lock-down. Every night, his tooth would pain terribly.

So, he decided to give a break to eating and went for Ekadashi zero food, zero water fasting this month on 18th (18th May 2020).

Very surprising, the toothache stopped. And he did not take any pain killer or any other medicines. He also did not make any other kind of dietary or lifestyle change. We can attribute it to not eating anything the whole day. And so there was no food stuck in his cavities that might cause pain. However, the tooth did not ache even the next day when he started eating food, and for few days after that. It started aching again on 23rd May 2020.

And this got me to think about our dental problems in a different way. probably, our digestive system is the source of all our disorders, even the dental ones.

Digestive system is the source of all the body fluids, including the saliva. And saliva is the fluid that creates the oral environment. Now, we know that all body fluids share some basic features. For example, if the digested juice is acidic in nature , everything right from blood to urine will turn more acidic. No wonder, what goes inside, makes the body.

And wrong food can turn all the body fluids slightly more acidic than normal. And we can imagine what can happen if our saliva is slightly more acidic than normal on a regular basis.

Normally, the food stuck in teeth gets softened and slips out after some time, along with saliva. Tongue also helps to clean the teeth. However, what if the environment around teeth is not healthy?

Acidic environment in the oral cavity can weaken the gums, cause mouth ulcers, help the germs to thrive and thus trigger rapid tooth decay. And probably that’s why we see that some people rapidly develop tooth problems, whereas many others do well even without a strict dental hygiene.

A few decades back, a lot of Indian had bright white teeth,without use of any tooth brush or tooth paste. However, they used to fast regularly, used neem twig as brush(and this twig provided both natural bristles and a bitter tooth cleaning solution). Besides, the overall quantity of sugar in the food was very low.

Sugar in our food does not affect our teeth that much by getting stuck on them. I personally believe that what sugar does to the overall body fluids is more important. It creates a rapid sugar surge that takes some effort on body’s part to control. Very frequent sugar surges tire out the pancreas and promote rapid decay across the body, including the teeth. Probably, that’s why dental problems are far more severe in case of diabetics!

If all of the above logic is correct teeth health is directly related to gut health. Probably, it is impossible to have healthy teeth , if your gut is not healthy. And therefore a dentist should also prescribe a healthy diet and lifestyle to keep the digestion healthy, because that’s the root of all dental problems.

Most of the women experience rapid tooth decay during pregnancy. Probably, it is because they eat all kinds of things, that too in a huge amount. This abnormal diet puts an extra pressure on the digestive system. And it gets derailed. The toxins thus produced due to under-digested food alter the composition of saliva and thus accelerate tooth decay.

So, now I believe that dry fasting for 24 hours can actually bring back not only your digestion, but also all body fluids to a completely balanced state. It definitely helps to remove excess sugar from all the body fluids, but also deep cleanse the body tissues and rejuvenate them! And if we do not spoil its effects by random eating afterwards, monthly Ekadashi dry fasting can extrapolate and multiply the health benefits exponentially.

The above explanation looks logical. However, I have no experimental proof for the above hypotheses. Anyways, I look forward to conduct some experiments on this concept in future. If you already have similar experiences or are doing some kind of related research I will be more than happy to know about it, please share!

May all of us achieve the ultimate aim of human life through shared wisdom!

Complete Relief from Mucus Accumulation in Sinuses through Dry Fasting – 48 Hours Ekadashi Observations

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Hi all,

Today is Ekadashi (11th day of the lunar phase according to Vedic calendar). By tomorrow 6 am, I will complete 48 hours without food or water. And I want to share my amazing health experiences with you all!

I remember the first time I did dry fasting was on Karva Chauth. And I was so scared of dying out of thirst that i went to sleep for most of the day and woke in the evening to drink water and eat. I am more or less fine with not eating , however no water was a scary concept for me. So, if you also feel the same right now, I would like to welcome you to the amazing world of dry fasting!

I started Ekadeshi fasting 2 years back after my teacher asked me to try it. Initially, I started with a fruit based diet and it worked well. After 2-3 months, I turned to a zero food fasting for 24 hours, sustaining only on water.

After a few more months, I started feeling better and more comfortable with the idea of dry fasting. With Apara Ekadashi of 2018, I started monthly twice dry fasting on Ekadashi. The fasting is normally for 24 hours. However, it extend to 36-48 hours for the people who believe in vedic astrological basis of Ekadashi fasting.

Here are some of my health observations regarding dry fasting –

Initially, when I started with the normal fasting, there was not much change in my health except better digestion. However, with dry fasting I saw a radical change!!!

As a child, I always had some or the other respiration issues, not very sever but I remember never going to sleep without Otrivin in my nose. And the feeling of breathlessness is quite terrible for a child! In fact, many of my family members have had severe respiratory problems.

A few years back (2015) I developed severe chronic cold. I would start sneezing the moment I woke up. My feet felt so cold that I would be wearing socks even in the summer mornings. And at the same time I also developed a severe breathing problem. I would feel breathless most of the time, esp at night.

I am severly allergic to all allpathic medicines. Therefore, Ayurveda is the only relief for me. However, even as an Ayurveda physician, I practiced Ayurveda the allopathic way, that is I always relied on Ayurvedic medicines. I completely forgot or never absorbed the fact that elimination of the root cause is the fundamental step of Ayurvedic treatment. All these diseases that I was blessed with, helped me to recall the basic concepts of Ayurveda.

When I started the dry fasting, I would feel a mild but constant flow of mucus from the head region towards the food pipe. And this would continue throughout the day. Sometimes, I would get some tiny lumps on mucus in my mouth as well. However, this would not happen on any other day. And with this experience, I felt lighter in my head after every Ekadashi. And with this observation, I can safely conclude that there was a huge built up of mucus in my sinuses. I never felt any pain and therefore it was easy to ignore other minor symptoms.

Here, I have an important observation to make. On 29th Oct, 2019 I fasted for Chadra Darsgan (new moon sighting, another traditional fasting day). I was supposed to eat at night after a full day dry fasting. However, there was a constant mucus flow from the head and I did not feel like eating.

However, I wanted to eat something. So, I convinced myself of so many health reasons, and that I might feel hungry at the middle of the night (you don’t feel like getting up then), and had a good meal of sweet potatoes.

The mucus flow instantly stopped and I started feeling itchy in my nose. By the next morning, I had a fully blown cold, with watery nose and heaviness in head. This was a very interesting incident and we can conclude a lot of things from it. However, the bottom-line is that never go against the digestive system. Your body knows what it needs and when! Another inetersting read is – Go Dinnerless !

And with dry fasting , all this mucus gradually dissolved and disappeared from my system. There was so much of mucus that it took a whole year to be completely eliminated. Now when I am fasting today, I feel no mucus discharge from the head region. However, I am sure that now the fasting benefits will be channelized to some other metabolic improvement!

Earlier, I would catch a cold if my feet or head was wet even for a few minutes. Cold shower appeared deadly. Today, it is been almost 2 years since I caught a cold, even a minor one.

Also, now I have a cold shower every morning before sunrise no matter what the season or place may be, and I face perfectly no problems at all. And all this happened without any medicine at all!!! only by neti neti, not eating or drinking anything.

Thus inspired, I started adding more traditional fasting festivals to my monthly list like Chaturthi, Ashtami, Chaturdashi, Poornima, Amavasya (4th, 8th, 14th, 15th day of lunar phase respectively). I do a normal fruit fasting on other days, eating a single fruit meal at night.

In Dec 2019, I discovered the amazing concept of Bigu, Chinese fasting technique and sun gazing techniques. Now I am fully convinced that material food is only a very small part of the total energy that our body can receive from the environment. Will be writing more about my excellent experiences about permanent, zero exercise weight-loss (approx 20 kg) with dry fasting.

May God bless you with great health and a peaceful mind!